Speaker

Dr. Elizabeth Rozario

How to Stop Worrying (Even When You’re Spinning 20 Plates)

Worry feels productive — but it’s not. In this short, practical session, Dr. Elizabeth Rozario (former GP turned coach) shares why our brains cling to anxiety, and how to break the cycle before it hijacks your day.
Expect science-backed insights, real-life stories, and tools you can use before your next 3am overthinking spiral.
If you’re juggling business, family, and the mental load of it all — this one’s for you.

There of course will be the one-minute round, a chance for you to briefly introduce yourself and your business to those present and plenty of opportunites for open networking.